Reader's Tips

 

• "Music has always been a great motivator for me so I got an MP3 player and created a pump up mix for when I exercise. It really helps me get going."

-Chris, Anchorage AK

• "I have found that exercising with somebody has been a huge help to me. My wife and I work out everyday together, this not only gets us exercising but it gives us some guaranteed time together. Having a partner makes it that much easier to get going."

-Jeremy, Springfield MO

• "I have incentivized my workout. When I accomplish one of my goals I reward myself, with a predetermined prize. Sometimes I go buy a new outifit, or other times a massage or a visit to the spa. This has greatly helped me maintain my committment even on those difficult days."

-Heather, New Brunswick NJ

SUCCESS STORIES

• "Weight-loss-tips.net gave me the advantage I needed to lose those extra pounds."

-Jane, Austin TX

• "I have struggled for years to lose weight and the great advice I found here finally allowed me to realize my dream."

-Robby, Baltimore MD

• "I was finally able to reach my goal and am now wearing sizes I haven't considered since High School."

-Bridget, Nampa ID

Drink Lots of Water

That’s right. Drink lots of water! Water is good for you any way you look at it. You should be drinking half your weight in ounces. For example, if you weigh 120 pounds, you need to drink 60 ounces of water a day. That’s 7.5 cups a day (8 ounces = 1cup).

Drinking water not only will clean out your systems, it will help you feel fuller. So don’t freak out when you feel bloated and fatter at first. It’s completely normal. Eventually, you’ll get used to all the water and it will help you to eat less and let it out quickly. Remember not to drink cold water late at night. It is likely to cause an unpleasant stomachache.

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