Jenny Craig
Jenny Craig’s system revolves around personal help and counseling whether over the phone or one-on-one at one of their locations around the world. They work to help you learn a new way of living within their system.
They start out your diet using their pre-made meals and as you progress through their system slowly, you work to the point where you eat the foods you want.
The key to this program is the personal one-on-one counseling you receive as you move through the program. The counselors help you to maintain your motivation and offer a pep talk when you need it.
Jenny Craig has been around for years helping people to achieve their weight loss goals. They have reasonable pricing for the consultation or weight loss programs alone. It will cost you a dollar for every pound you want to lose. However, the food costs have been the subject of much complaint. Each week’s supply of food will cost around $100 that is $400 a month. If you can afford it, this may be a very effective way to help you lose weight and keep it off. There seems to be much support for the effectiveness of Jenny Craig. Many people have seemed to lose a reasonable amount of weight and kept it off. Check out their website and see if this could be the right weight loss program for you.